Hold the Key to Happiness
Autosuggestion is the mental process by which the subject itself suggests to modify some of their earlier beliefs, attitudes, values, preferences or established patterns of behaviour and to adopt new ones. There are different techniques of autosuggestion in order to improve their own health, a sense of security and self-esteem.
How many times have you heard that phrase ”All you want, you can accomplish if you want to rancid”. You just need to have positive thinking, strive for your desires and unleash the destructive attitudes, which will attract your life good energy. Want to quit smoking, you want a better job, more harmonious relations in the family, a few pounds less? All this is possible, but only if you want it very much with a little good will and positive thoughts!
When our subconscious “accepts” awareness of the goals and desires, it is not possible that they do not realize at some point. That is a huge power that has an influence on our lives but only if we know how to use it correctly.
So, you might be wondering that how autosuggestion tips and techniques work for success?
In fact, every thought you think and every word we say affects our body, and it is just self-deception. They can be both positive and negative, that is constructive and destructive for us. Often we are witnessing the “black chronicle” and the bad information through the media, which frequently placed very negative news. What can we do? Minimize listening to negative things, avoid such information where it is already expected (eg. Not buy a press, for which we already know that it offers such a content, do not read such portals, do not watch shows, movies, news on TV). In this way, you will, therefore, eliminate negative content, facilitate your life and focus on happiness and joy.
Applying regularly autosuggestion you will find your outdated and destructive thinking templates, replaced with good thoughts, ideas, concepts, contexts. The most important is the regularity, practice and repetition techniques that work on it. That will help a great affirmation techniques (think, speak, write positive thoughts and motivational).
Also, in addition to an affirmation, positive technique of autosuggestion is visualization. It is the imagination (fantasy) of certain things, things that you do and that makes you happy. In this way, imagining a certain image of the situation, “movies” that will cheer you up and raise your energy vibration, you’ll also affect the physical and mental health.
Another technique is hypnosis and affirmative sentence that you’ll constantly and automatically be repeating, and that is: ”Everyday, in every way, I’m getting better and better!” It is recommended that every morning and each evening with closed eyes, relax and repeat this undertone or a similar phrase that is close to you, twenty times.
So relaxed and stress-free, this sentence will spontaneously and unconsciously be accepted and eventually replaced by a force of good suggestions.